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Islam teaches us a lot, Alhamdulilah for this religion. The voluntary fasting on Monday and Thursday is one of the things we are taught. Fasting for Allah’s sake has an infinite reward. According to Abu Hurayrah (ra), the Prophet (saw) said:
Allah (swt) says, “Fasting is Mine, and I am the one who rewards it.” For the love of me, (a man) sacrifices his sexual drive, his food, and his drink. Fasting is like a shield, and the faster has two joys: one when he breaks his fast and another when he sees his Lord. In Allah’s (swt) view, the change in the breath of a fasting person is preferable to the scent of musk. Sahih Al Bukhari.
Every week of the month, we should fast on Mondays and Thursdays. This good deed will ensure that we fast 8 days every month, meeting the three-day fasting recommendation by Prophet Muhammad (PBUH).
When asked about the voluntary fasting on Mondays, the Prophet (saw) said,
“I was born on that day, and it was on that day that the Revelation came to me.”
source: صيام الاثنين والخميس يعتبر